For Individuals

Do you want to leverage technology to live a healthier, happier, more active life, but don’t know where to start?
Have you tried lots of apps and gadgets, but with little success?
 
I can help sort the wheat from the chaff – and if I think that technology is hindering you rather than helping, I will say so.
 

If you would like regular coaching to help you reach your health and wellbeing goals from a coach who knows a tech trick or two, sign up for Coach Me and choose the goal “Improve Fitness and Wellbeing” (last of the four goals on my Coaching page).

Get coached on Coach.me

To get your first week free, use the code MARIAWOLTERSWEEK.

 
If you would like a one-off, in-depth analysis, I offer a custom process called an AppAudit. In the AppAudit, I invite you to reflect on your health and wellbeing goals, and on the way you use technology. On the basis of the information you give me, I then design a custom action plan that shows you how you can use technology to reach your goals (and when the gadgets are best left in the drawer). This action plan takes into account the latest scientific evidence on using technology for health, wellbeing, and behaviour change.
 
  • No more expensive impulse purchases that are left to gather dust in the bottom of the sock drawer.
  • No more wasting hours on the Internet, searching for the one app to rule them all.
  • No more dithering – action.  
Take an AppAudit with me.
 
The AppAudit is a three step process:
  1. You complete an in-depth questionnaire, email it to me, and send me your payment.
  2. I email you a fully customized 3-4 page action plan within two working days after I have received your payment.
  3. In a 20 minute session, I talk you through the Action Plan via Instant Messenger, Skype, or Google Hangout.

After the initial AppAudit, I offer follow on consultations for a fixed fee.

The AppAudit is a highly personalized consulting service that is based on the scientific literature and years of experience observing people use technology. The services included in the AppAudit package have a combined value of £150, but I offer them as a package for only £90.

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